If you’re on a low-carb or keto diet and craving something crispy and savory, these Low Carb Parmesan Chicken Fingers are the perfect solution. Packed with flavor and made with wholesome ingredients, they’re a guilt-free indulgence you can prepare in minutes.
Why Choose Low Carb Parmesan Chicken Fingers?
Low carb recipes are gaining popularity, and for a good reason—they provide a delicious way to enjoy your favorite foods while sticking to your diet goals. Parmesan Chicken Fingers are not only keto-friendly but also satisfyingly crunchy. Moreover, they make a great appetizer, snack, or even a quick dinner option for busy weeknights.
Ingredients You’ll Need
To make these Low Carb Parmesan Chicken Fingers, you’ll need the following:
- 1 lb chicken tenders (or chicken breasts sliced into strips)
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 large eggs (whisked)
These ingredients not only keep the recipe low carb but also add a depth of flavor that makes these chicken fingers irresistible.
How to Make Low Carb Parmesan Chicken Fingers
Step 1: Prepare the Coating
In a mixing bowl, combine Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper. This flavorful coating ensures a crispy, cheesy crust without needing breadcrumbs.
Step 2: Coat the Chicken
Dip each chicken tender into the whisked eggs, ensuring it’s fully coated. Then, dredge it in the Parmesan mixture, pressing gently to ensure the coating sticks.
Step 3: Preheat and Cook
Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C). Place the chicken fingers on a lined baking sheet or in the air fryer basket. Bake or air fry for 15–20 minutes, flipping halfway through, until golden brown and cooked through.
Step 4: Serve and Enjoy
Pair these Low Carb Parmesan Chicken Fingers with your favorite dipping sauce, such as sugar-free ketchup, ranch, or a spicy aioli. They’re delicious hot or cold!
Health Benefits of Low Carb Parmesan Chicken Fingers
- Low in Carbs: With almond flour and Parmesan cheese as the breading, these chicken fingers are a great alternative to traditional recipes.
- High in Protein: Perfect for keeping you full and energized.
- Keto-Friendly: With no breadcrumbs or processed flours, this dish is ideal for those on a keto or gluten-free diet.
Pro Tips for Success
- Double Coat for Extra Crunch: Dip the chicken in the egg and Parmesan mixture twice for a thicker crust.
- Use Fresh Parmesan: Pre-grated Parmesan may not stick as well as freshly grated cheese.
- Experiment with Spices: Add cayenne for a spicy kick or Italian seasoning for extra herbiness.
Why This Recipe is a Must-Try
These Low Carb Parmesan Chicken Fingers are not only quick and easy to make but also incredibly versatile. They work as a snack for game nights, a light dinner, or even a meal prep option. Additionally, they’re kid-friendly, making them a hit for the whole family.
FAQs
Q: Can I freeze these chicken fingers?
A: Yes! Freeze them after baking. Reheat in the oven or air fryer for a quick, crispy snack.
Q: Can I use coconut flour instead of almond flour?
A: Yes, but coconut flour absorbs more moisture, so use half the amount and adjust the seasoning accordingly.
Q: What’s the best dipping sauce for these chicken fingers?
A: Try ranch, sugar-free honey mustard, or marinara sauce for a keto-friendly option.
Keto
For more information about the benefits of a low-carb diet, check out this comprehensive guide to keto living.
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